Today's Supplement Series post talks about Zinc. Zinc isn't particularly exciting to talk about and if we eat a balanced diet we typically don't have to worry about it. The science isn't in complete agreement, but suggests that it may play a role in maintaining testosterone concentrations - which are important for exercise and power output, even for girls.
I also think I completely made up that "Be Amazing" - where the post title comes from - is Aimee Everett's slogan, which I had said earlier on a Facebook update. Either way, Aimee is one of my favourite people to follow on Twitter and an amaZn lifter. Check her and Catalyst Athletics out!
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